THE 300

by Rebekah Grace Rivera

Welcome to The 300—your year-long journey into profound transformation.

This program is more than a training—it's an immersive experience, a gentle invitation into your own chrysalis, the sacred space where meaningful change occurs. Like the caterpillar that fully dissolves to become something new, you'll be supported as you explore your imaginal cells, the inner blueprint of your greatest potential. Here, you'll nurture the seeds of your own evolution, preparing yourself to emerge with wings outstretched, ready to embody the fullness of who you truly are.

The 300 weaves together the rich, timeless wisdom of yoga philosophy, pranayama, meditation, and mythology, carefully intertwined with modern psychology and effective teaching methods. Through compassionate guidance and intentional practices, you'll reconnect deeply with yourself, discover your unique gifts, and clarify how you're called to share them with the world.

Structured into five standalone modules, each module offers a complete, enriching experience on its own. You're welcome to start with whichever module speaks most to your heart, exploring at your own pace. As you journey through all five, the material naturally integrates, leaving you with a clear, embodied understanding of these powerful teachings.

While completing all five modules fulfills the requirements of a 300-hour Yoga Teacher Training, this experience goes far beyond certification. The 300 is designed as a supportive container to help you break free from limitations and expectations often encountered in traditional studio environments. Here, you will align deeply with your purpose, tap into your creative abundance, and embrace the expansive freedom that is your inherent birthright.

This program is intentionally inclusive, warmly welcoming anyone who feels called to deepen their self-awareness, expand their knowledge of yoga, and step into their personal power with authenticity and grace. For yoga teachers craving more depth and meaningful tools than typically found in a 200-hour training, The 300 offers thoughtful mentorship, practical guidance, and compassionate empowerment. You'll feel confident stepping into your role as a teacher, guide, and facilitator—fully prepared to share your unique gifts clearly and authentically.

Your voice, your wisdom, and your presence are deeply needed in this world. It's time to soar.

Tuition $6,500

Everything you need to transform beyond space and time:

  • Live recorded sessions

  • Session replays to support your year-long journey

  • Live intimate office hours with Rebekah to support your journey and get personal feedback and direction

  • Private podcast feed, so you can access the entire training in your pocket making this journey seamlessly accessible



The 300 with Imaginal Cells*

$8,888

Emerge into your fullest expression with Imaginal Cells, Rebekah’s intimate 1:1 mentorship program:

  • The 300

  • Personalized 1:1 mentorship, guidance and support tailored to your unique journey

*Limited to just 3 participants, this exclusive offering delivers a deeply transformative and fully supportive experience. Email us for more details.

Payment Plans are available for all offers. 

About Rebekah Grace Rivera

Rebekah Grace Rivera is a devoted student of yoga philosophy and spiritual practice, lovingly known as a “teacher’s teacher” for her gentle ability to guide others toward meaningful growth and transformative insight. Her work invites students into a compassionate journey of self-discovery, helping them reconnect with their deepest truths and empowering them to embrace and share their unique gifts with the world.

Rebekah’s approach is profoundly inclusive and holistic, thoughtfully blending the sacred teachings of yoga with wisdom from psychology, cross-cultural mythology, and practical teaching methods. She skillfully brings yoga philosophy to life, making complex concepts approachable and relevant to everyday experiences. Through her guidance, students and teachers alike are empowered to discover their authentic voice and share these timeless teachings with clarity and confidence.

Rebekah creates nurturing spaces where everyone feels genuinely welcomed exactly as they are. Her teachings gently encourage embracing imperfections, releasing limitations, and cultivating the courage to fully embody one's creative potential and abundant self.

Beyond teaching, Rebekah is a mother, an advocate for joy-filled living, and a believer in cultivating integrity and wholehearted connection. She brings warmth, humor, and authenticity into everything she does, fostering environments where it's safe to laugh, cry, and deeply engage with oneself and the community. In this sacred space of connection and exploration, Rebekah supports you in stepping forward with clarity, confidence, and the fullness of your innate potential.

THE 300 is built on a foundation of five, 60-hour (four week) trainings, each expansive in its own right.

Module One (March 2025)

The Tapestry Within: An Examination of the Chakras

We are intricate beings—a living tapestry of physiology, psychology, emotion, energy, and spirit—woven into the ever-changing flow of life.

Our bodies hold the imprints of all we experience. Every thought, emotion, and moment leaves its trace, whether as tension, mental patterns, physical posture, or subtle expression. The chakras provide a profound map of this inner landscape, uncovering the unconscious patterns that shape how we engage with ourselves and the world around us.

Far from being abstract concepts, the chakras are portals to deeper self-awareness. They illuminate the layers of our being, revealing how life’s patterns influence the ways we move, feel, and connect. This journey of bringing the unconscious into consciousness is the crucible for deep growth and transformation. Together, we will explore this remarkable mapping of the unconscious—the chakras—through physical, psychological, spiritual, and archetypal lenses.

Module Two (May 2025)

Mythic Threads: Symbolic Interpretations of Collective Consciousness

For most of human history, myth has served as a sacred vessel, carrying the wisdom of how to live, thrive, and find harmony with the natural world. Through the art of communal storytelling, practical truths were seamlessly interwoven with profound teachings about the unseen essence of who we are. These epic narratives celebrated the interconnectedness of life, offering a vision far greater than the sum of its parts.

In the world of yoga, myths become gateways to what lies beyond form—the very essence of consciousness. They speak through archetypes and symbols, bridging the seen and unseen, the personal and the universal, inviting us to engage with the deeper truths of existence.

In this module, we weave together cross-cultural archetypes and myths to illuminate how this wisdom is woven through everything, everywhere. Together, we will uncover and recover the original potency of these timeless stories, allowing them to guide us toward connection, clarity, and a deeper understanding of the truth that binds us all.

Module Three (July 2025)

The Essence of Yoga: A Philosophical and Historical Journey

This module invites you to explore yoga’s ultimate question: What is yoga? Together, we will delve into its philosophical depths, sacred texts, and symbolic teachings, uncovering how this timeless wisdom weaves into the fabric of our daily lives. It is an opportunity to cultivate a living relationship with yoga—not as a distant philosophy, but as a guiding force that shapes how we move, think, feel, and connect.

We will journey through the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, Upanishads, and other foundational texts, unraveling their wisdom to discover how it resonates in our own experiences. For yoga teachers, this module provides tools to authentically share yoga’s philosophical boons in an embodied and meaningful way, fostering clarity and connection in your teaching.

This is a weaving of symbolic threads and foundational teachings—a tapestry of yogic philosophy to integrate into your practice, teaching, and life.

Module Four (September 2025)

The Art of Sequencing: Crafting Pathways to Transformation

Enlightenment often arises in a quiet shift of perspective—a moment when "I can’t" softens into "I can," and a once-contracted space opens into possibility. As teachers, we hold the privilege of guiding our students toward these moments of magic—when they step into a shape, feeling, or truth they once believed was beyond their reach.

Sequencing is the art of creating the conditions for these transformative experiences. Through thoughtful design, movement becomes the language, inviting students into an embodied, deeply personal journey that transcends intellectual understanding. This is where yoga comes alive, not just as a physical practice, but as a profound connection to self and potential.

This artistry, however, extends far beyond physical movement. In this module, we explore how to design cohesive and impactful activations, workshops, and retreats. By weaving pranayama, meditation, mudra, and self-inquiry into your offerings, you create experiences that guide students into deeper connection—with themselves, their possibilities, and the essence of yoga itself.

Sequencing becomes an act of love and devotion, a practice of crafting pathways where transformation unfolds naturally and yoga is experienced in its fullest, most radiant expression.

Module Five (November 2025)

The Path Home: Exploring Pranayama and Yoga Nidra

In this module, we step into the transformative practices of Pranayama and Yoga Nidra—sacred tools that guide us to subtle awareness, deep connection, and the truth of who we are.

The breath acts as a bridge, a direct link to the soul’s energy. It moves between the conscious and unconscious, illuminating the unseen within us. This simple yet profound practice lies at the heart of countless spiritual traditions, offering a gateway to self-knowledge and transformation.

Yoga Nidra, more than a practice, reflects the journey of life itself. It offers a microcosmic framework that mirrors the greater design of how our consciousness is built and woven. Together, these practices invite us to pause, observe the conditioning that has shaped us, discern what no longer serves, and gently release it. They become pathways home, guiding us back to our true nature and the deeper currents of existence that sustain us.

This module is an invitation to immerse yourself in these sacred practices, to uncover the wisdom they hold, and to rediscover clarity, connection, and freedom. It is a journey of profound meaning and transformation—a path back to yourself.

The 300 is, and always will be, a container of Self-exploration for anyone interested; it is not limited to yoga teachers.

Accessible Format 

The 300 is unlike any training you’ve done before. We have designed this journey to meet you where you’re at and fit into your personal growth and development path in a way that feels seamless. 

The program content is delivered online via a combination of pre-recorded videos and live sessions. With a blend of self-study and live training, this program fits into your life and time more easily. 

With added benefits like a private podcast allowing you to take training on the go, a community forum for ongoing connection and conversation, flexible payment options, and in-person meetups for each module, we are giving you everything you need to be successful and have a truly expansive experience.

Rolling Admission

Payment plans are available.

FAQs

  • This training combines pre-recorded content, personal practice, homework assignments, live Zoom lectures, and office hours. It is designed to be accessible and inspire curiosity, individual growth, and embodied spiritual leadership.

    All live sessions are recorded for those who can not attend designated session times. Missed live sessions must be watched and the session quiz submitted within 48 hours of the posted session recording.

    Office Hours are scheduled in the evenings for people who work during the day. They are an opportunity to ask questions and for further learning, as questions inspire conversations and examples of lived experiences. All are encouraged to attend.

  • This is an advanced yoga teacher training. Anyone can take this training; that being said, if you want to teach physical asana, you will need to complete a 200-hour teacher training. 200-hour teacher trainings focuses on guiding people through a physical asana practice; this is a training in mastery and spiritual leadership. There is an entire module dedicated to Sequencing yoga classes. This module is the only module dedicated to the physical practice of yoga. It is designed to give teachers the skills necessary to build strong, creative, purpose-driven community classes; it builds on the skills learned in a 200-hour teacher training.

  • Yes, you can complete these trainings in any order, with the caveat that you may want to circle back to Module 4 after the competition of your 200hr.

    * if teaching physical asana is a desire.

  • Individual modules are available, please inquire with me to learn more.

  • THE 300 is divided into five 60-hour training modules; it is a year-long journey into mastery.

    Module 1 begins in early March, and Module 5 concludes in December.

  • All five modules need to be completed to attain a 300-hour certification. The information is intentionally layered, but the modules do not need to be completed in order. No matter the order, these modules will lead to a deeper embodied understanding of spiritual concepts. There are roughly six weeks between each module, created intentionally to provide space for integration.

    If you desire to complete the 300-hour course in 2025, it will begin in early February and finish in December.

    We recommend that you complete the journey in the course of a year, but if you prefer to space modules out, you will have up to two years from the start of your first module to complete all modules and receive credit for your hours.

  • Once you have invested in transforming your teaching (and life!) through THE 300, there are no refunds. In extenuating circumstances, your payment may be used toward future training programs.